Today, I weighed in at 106.2kg, which is the highest weight I can remember for myself.
I'm not sure if I gained so much weight from simply eating too much, from not exercising, from medication, or from recovering from an eating disorder. Probably a combination of all of them. But it needs to stop, and I need to make myself accountable, so here we go.
My goals to start with:
- drink 3 liters of water a day
- get my steps count up to 10'000 a day
- exercise at least three times a week
- eat a balanced diet according to a meal plan
- reduce sugar significantly
I will probably just post the usual here. Numbers, how I'm feeling, exercise, etc.
Official weigh-in will be on Fridays, but who am I kidding, I will step on the scales everyday anyway.
I don't have a goal weight. I don't want to be thin. I just want to reverse some of the damage I've done, I want more energy, I want to move easier, and I want to fit into that cute red Emma Swan leather jacket again.
